Preparing You for the Journey Ahead
Our Must-Haves
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Gentle, ongoing bodywork to support alignment, circulation, and nervous system regulation
Time and space to connect with your baby—through voice, breath, or quiet presence
Movement that feels intuitive: walking, stretching, or body-led positioning
Nutrient-dense meals, hydration, and deep listening to what your body needs
A calm, grounded environment that helps reduce overstimulation and stress
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Conversations that explore hopes, fears, and the emotional terrain of parenthood
Dedicated time to attune to each other and co-create your birth vision
Support from Early Beginnings Wellness to help you move through this transition with intention, emotional presence, and shared understanding
Education that centers connection over control—preparing for birth with your baby, not just for them
The beginnings of your parenting rhythm: shared responsibility, shared preparation, shared care
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A journal or ritual that helps you track your inner experience
Care from Early Beginnings Wellness—someone who listens to your whole story, not just your symptoms
A safe place to reflect on your own birth story or past experiences
VIP Expectant Couple Retreat
Too busy with work, planning, and everyday life to focus on your relationship before baby arrives? A high-touch retreat for couples who want more than the basics—emotional alignment, practical preparation, and deep connection.
Choose from:
➊ EBW Sanctuary Stay – at our private Cedar Guest Cottage in the Cowichan Valley
➋ Premium Curated Retreat – at a thoughtfully selected Airbnb
Our Services
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Maternity Craniosacral
Experiencing physical strain or emotional heaviness as your body changes?
This hands-on session offer physical and emotional support as your body transforms. We aim to ease your discomfort, release tension, and regulate your nervous system creating more space for you to feel grounded, supported, and connected to your baby.
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Expectant Couple Resilience Coaching
Are you feeling disconnected, anxious, or unsure how to prepare?
We help you strengthen your bond, prepare emotionally for parenthood, and feel more grounded as a team. You’ll explore what’s coming up for each of you, work through any fears or past experiences, and create a shared vision for welcoming your baby—together.
Learn-on-Demand
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The Toothpaste Squeeze
The Toothpaste Squeeze is an 8-day mini-course for parents who want to bring more calm, connection, and comfort to their child through a simple, loving touch technique in just 10 minutes a day.
Blogs
Breastfeeding is a Future Investment: Celebrating World Breastfeeding Week
At Early Beginnings Wellness, we don’t see breastfeeding as just a feeding choice. We see it as a powerful, embodied investment—one that ripples outward into every layer of family life, health systems, and future society. This year, World Breastfeeding Week calls us...
What About Preparing for Your Breastfeeding Journey?
A lot of attention is placed on the importance of health and support during pregnancy and birth preparation so that both the well-being of the mother and baby are optimized. What if we embraced the same approach to preparing for newborn breastfeeding? To ensure...
Celebrating Breastfeeding Awareness: The Natural Bond that Supports Both Mother & Baby
At Early Beginnings Wellness, we don’t see breastfeeding as just a feeding choice. We see it as a powerful, embodied investment—one that ripples outward into every layer of family life, health systems, and future society. This year, World Breastfeeding Week calls us...