Currently Expecting
Prenatal Emotional Support & Preparation for Birth and Early Parenting
Pregnancy is a time of profound change — physically, emotionally, and relationally.
Many expectant parents arrive here feeling a mix of excitement, vulnerability, and uncertainty. You may be preparing for birth and preparing for breastfeeding, navigating shifting emotions, or noticing old patterns surfacing as you step closer to becoming parents.
At Early Beginnings Wellness, we offer prenatal emotional support (prenatal nervous system regulation) that centres the nervous system, the relationship, and the developing baby — helping you prepare for birth and early parenting with greater steadiness and confidence.
How We Support You
Emotional & Nervous System Support During Pregnancy
Our work together during pregnancy may support you to:
Reduce stress and nervous system overload
Feel more emotionally grounded and resourced
Strengthen connection and communication as a couple
Prepare emotionally for birth, breastfeeding, and early parenting
Gently explore fears, expectations, or past experiences that may be present
This support is not about controlling outcomes.
It’s about preparation, presence, and care during a time of transition.
Modalities We May Integrate
Support is tailored to your needs and may include:
Biodynamic Craniosacral Therapy (BCST) to support nervous system regulation during pregnancy
Pre- and perinatal psychology–informed support to explore to explore emotional patterns, stress responses, and early experiences
Prenatal parent coaching to build confidence and practical readiness
Preparation for breastfeeding and early postpartum transitions
BCST during pregnancy may be offered:
in person (where possible)
alongside online support
or integrated with care from a local practitioner if you’re working remotely
Who This Support Is For
This journey may be supportive if you:
Are pregnant and seeking emotional or nervous system support
Feel anxious, overwhelmed, or emotionally stretched during pregnancy
Want to prepare for birth and breastfeeding beyond just information
Value relational preparation alongside physical readiness
Want support that honours both you and your baby
You don’t need to wait until something feels “wrong.”
Support during pregnancy can be preventative, grounding, and deeply nourishing.
There is no “right way” to experience pregnancy.
Some days may feel joyful. Others may feel tender or uncertain.
All of it belongs.
This work is about supporting regulation and connection, so you can meet birth and early parenting from a place of greater ease — not perfection.
Live Experiences You Can Join
Weekly Breastfeeding Support Group
Sign up today
$20/person
Every Wednesday, 11:00am PT
For pregnant moms and moms & babies
Monthly Small Group
In-Person Workshops
Sign up today
$100/person; $150/couple
Every 2nd Tuesday of the month
From 6:00 pm to 8:00 pm PT
For expectant couples and/or new parent couples
If you’re unsure where to begin, a Discovery Call offers a calm, pressure-free space to explore what kind of support would feel most helpful as you prepare for pregnancy.